Fear is the cheapest room in the house. I would like to see you living in better conditions.
There is growing evidence that yoga can be an effective for lowering anxiety, overcoming depression, and enhancing self-esteem. With its emphasis on developing a compassionate, supportive, and playful relationship to our own experience, yoga can help us feel more at home in our own skin, both physically and emotionally.
The emphasis in therapeutic yoga is on gentle (“restorative”) postures and breath work, aimed at either calming the body and mind (for anxiety), or enhancing energy, increasing positive feelings, and altering negative self-talk (for depression). In teaching therapeutic yoga, I draw on my experience as a yoga teacher and a clinical psychologist. Therapeutic yoga is offered both individually and in small groups. To learn more or to schedule a session, please go to the “contact” page.
If you are interested in psychotherapy to help find greater emotional balance in your life,, please visit my psychotherapy website: Psychotherapy Practice
To learn more about therapeutic yoga and the benefits of yoga for mental health, please see the “Resources” link on this website.